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Dancing is one of the most fun and healthy ways to exercise.
And when it comes to dance, Zumba stands out for its contagious energy and exciting moves.
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If you're in seventh grade and want to get moving more, how about trying Zumba using apps?
They bring dance classes right to your phone, making exercise accessible and fun anywhere.
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Let's get to know three of the best apps for dancing Zumba!
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Why Dance Zumba?
Before we talk about the apps, let's understand why Zumba is so great.
Zumba is a mix of dance and exercise that combines Latin and international rhythms.
It is known for being super lively, helping to burn calories, improve coordination and increase physical endurance.
In addition, dancing Zumba is good for the mind, as it relieves stress and improves mood.
It is an activity that can be done alone or in a group, making it a great opportunity to have fun with friends and family.
1. Zumba Fitness
The Zumba Fitness app is a great option for those who want to learn and dance Zumba in a practical way.
With it, you can access a variety of video classes ranging from basic to advanced.
Classes are led by certified instructors, ensuring you learn the correct moves and have fun at the same time.
Zumba Fitness Features:
- High Quality Videos: The classes are recorded in high quality, allowing you to clearly see each movement.
- Variety of Rhythms: You can dance to the rhythm of salsa, merengue, cumbia and many other rhythms.
- Short and Long Classes: Choose from quick 10-minute sessions or full 60-minute classes.
- Personalization: Create your own dance plan, choosing the styles and duration of the classes that suit you best.
2. ZIN Play
ZIN Play is another fantastic app for those who want to take Zumba seriously.
Developed by the Zumba team itself, this app offers exclusive access to the latest and most popular choreographies. It is ideal for those who want to stay up to date with the latest Zumba trends.
ZIN Play Features:
- Exclusive Choreographies: Access to new choreographies as soon as they are released.
- Professional Training: Classes taught by professional and experienced instructors.
- Custom Playlists: Create your own dance playlists with your favorite songs and routines.
- Offline Mode: Download your favorite classes and watch them offline, perfect for dancing anywhere.
3. Strong by Zumba
For those looking for an extra challenge, Strong by Zumba combines dance moves with high-intensity exercises.
This app is ideal for those who want to strengthen their body and improve their fitness, all to the rhythm of energizing music.
Strong by Zumba Features:
- High Intensity Training: Sessions that combine dance and strength exercises, such as squats and sit-ups.
- Synchronization with Music: The movements are synchronized with the rhythm of the music, making the workouts more motivating.
- Workouts of Different Durations: Choose from quick 20-minute workouts or full 45-minute sessions.
- Challenges and Goals: Take part in weekly challenges and set personal goals to track your progress.
How to start?
To start dancing Zumba with these apps, you just have to follow a few simple steps:
- Choose the Application: Download one of the apps mentioned above from your phone's app store.
- Create an Account: Follow the instructions to create an account and access the content.
- Choose a Class: Browse through the available classes and choose one that seems fun and appropriate for your level.
- Get Ready to Dance: Wear comfortable clothing, have a bottle of water nearby, and find a space where you can move freely.
- Have fun! Follow the instructor's instructions, move at your own pace and, above all, have fun!
Conclusion
Dancing Zumba is an amazing way to stay active and healthy, and it's also super fun.
So get ready to move your body, learn new moves and have lots of fun with these amazing Zumba apps!
