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1. Avocado
Avocado is a unique fruit due to its high content of healthy fats and low carbohydrates. The monounsaturated fats present in avocados help improve insulin sensitivity and keep blood glucose levels under control.
In addition, avocado is rich in fiber, which slows the absorption of sugar in the intestine, avoiding glucose spikes.
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With a low glycemic index, avocado is an excellent option for those who need to control hyperglycemia.
The fibers present in fruit promote the feeling of satiety, helping to control caloric intake and maintain a healthy weight, crucial factors in diabetes management.
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Avocado is also an excellent source of vitamins and minerals, such as potassium, which helps regulate blood pressure, and vitamin E, an antioxidant that protects cells from damage.
It also contains vitamin K, important for bone health, and folate, essential for cellular function and tissue growth.
Incorporating avocado into your diet is simple and versatile. You can eat it in salads, smoothies, as a spread on toast, or even on its own with a little salt and lemon.
Including avocado in your daily diet not only helps control blood glucose levels, but also offers a wide range of benefits for overall health.
