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2. Kiwi
Kiwi is a fruit full of nutrients and with a low glycemic index, which makes it an ideal option to control hyperglycemia. It contains a considerable amount of fiber that helps delay the absorption of glucose in the intestine, keeping blood sugar levels stable.
Fiber also promotes digestive health and satiety, which can help control appetite.
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In addition to fiber, kiwi is a rich source of vitamin C, which has antioxidant properties and strengthens the immune system.
Vitamin C also helps reduce oxidative stress, a common condition in people with diabetes. Additionally, kiwi contains vitamin E, another powerful antioxidant that protects cells from damage.
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Kiwis are also rich in potassium, which helps regulate blood pressure, and folic acid, essential for cellular health and the prevention of anemia.
Regular consumption of kiwi can contribute to cardiovascular health and the maintenance of healthy blood glucose levels.
Kiwi is a versatile fruit that can be consumed in a variety of ways. It can be added to salads, smoothies, or eaten alone as a healthy snack.
Including kiwi in your diet is a delicious and nutritious way to help control hyperglycemia and promote overall health.
