Five Fruits to Control Hyperglycemia Effectively

4. Grapefruit

Grapefruit, also known as pomelo, is a citrus fruit that can be an excellent option for controlling hyperglycemia.

With a low glycemic index, grapefruit helps keep blood glucose levels stable. It is rich in fiber, especially pectin, which delays the absorption of glucose in the intestine, preventing blood sugar spikes.

In addition, grapefruit is an excellent source of vitamin C, which has antioxidant properties and strengthens the immune system.

Vitamin C also helps reduce oxidative stress and protect cells from damage. Grapefruit also contains vitamin A, which is important for eye health and immune function.

It is also rich in potassium, which helps regulate blood pressure, and in antioxidants such as flavonoids, which have anti-inflammatory properties and can protect against cardiovascular complications associated with diabetes.

Regular consumption of grapefruit can contribute to cardiovascular health and the maintenance of healthy blood glucose levels.

To get the most benefits, it is recommended to consume the whole grapefruit rather than just the juice. Grapefruit juice, while healthy, contains less fiber and may cause a faster rise in blood glucose levels.

Incorporating grapefruit into salads, smoothies or consuming it as a snack are practical and tasty ways to include this fruit in your daily diet.